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	<title>spanielcare.com &#187; &#8220;speed Agility Training&#8221;</title>
	<atom:link href="http://spanielcare.com/blog/category/speed-agility-training/feed/" rel="self" type="application/rss+xml" />
	<link>http://spanielcare.com/blog</link>
	<description>Spaniel Health and training</description>
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		<title>Stroops The Cat</title>
		<link>http://spanielcare.com/blog/stroops-the-cat/</link>
		<comments>http://spanielcare.com/blog/stroops-the-cat/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 23:20:06 +0000</pubDate>
		<dc:creator>Keith</dc:creator>
				<category><![CDATA["speed Agility Training"]]></category>
		<category><![CDATA[Stroops]]></category>

		<guid isPermaLink="false">http://spanielcare.com/blog/stroops-the-cat/</guid>
		<description><![CDATA[Stroops The Cat The cat is a specialized tool for developing faster lateral movements. Attached to two anchored resistance bands, the athlete works against resistance in 360 degrees his piece of equipment allows the athlete to go forward, backward, and side to side. Includes 1- Cat belt, 2 - 8' SlastixTM, and 2 - anchors. [...]<p>Post from: <a href="http://spanielcare.com/blog">spanielcare.com</a></p>
]]></description>
			<content:encoded><![CDATA[<h3><a href="http://www.amazon.com/Stroops-The-Cat/dp/B001GKYGHQ%3FSubscriptionId%3D0F1YVBHZ3HPZHFQ9P7R2%26tag%3Dfotos4web-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB001GKYGHQ" rel="nofollow">Stroops The Cat</a></h3>
<p><a href="http://www.amazon.com/Stroops-The-Cat/dp/B001GKYGHQ%3FSubscriptionId%3D0F1YVBHZ3HPZHFQ9P7R2%26tag%3Dfotos4web-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB001GKYGHQ" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/51XlMNvR6YL._SL160_.jpg" /></a></p>
<ul>
<li>The cat is a specialized tool for developing faster lateral movements.</li>
<li>Attached to two anchored resistance bands, the athlete works against resistance in 360 degrees</li>
<li>his piece of equipment allows the athlete to go forward, backward, and side to side.</li>
<li>Includes 1- Cat belt, 2 - 8' SlastixTM, and 2 - anchors.</li>
</ul>
<p>The cat is a specialized tool for developing faster lateral movements. Attached to two anchored resistance bands, the athlete works against resistance in 360 degrees. This piece of equipment allows the athlete to go forward, backward, and side to side. By connecting the elastics end to end, the Cat can double as an overspeed training device similar to the single man overspeed. Includes 1- Cat belt, 2 - 8' SlastixTM, and 2 - anchors.</p>
<p><div style="float:right;"><a href="http://www.amazon.com/Stroops-The-Cat/dp/B001GKYGHQ%3FSubscriptionId%3D0F1YVBHZ3HPZHFQ9P7R2%26tag%3Dfotos4web-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB001GKYGHQ" rel="nofollow"><img src="http://spanielcare.com/blog/wp-content/plugins/WPRobot3/images/buynow-big.gif" /></a></div>
<p><strong>Price: $ 99.95</strong></p>
<p>Post from: <a href="http://spanielcare.com/blog">spanielcare.com</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stroops Leapfrog Tether</title>
		<link>http://spanielcare.com/blog/stroops-leapfrog-tether/</link>
		<comments>http://spanielcare.com/blog/stroops-leapfrog-tether/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 22:27:35 +0000</pubDate>
		<dc:creator>Keith</dc:creator>
				<category><![CDATA["speed Agility Training"]]></category>
		<category><![CDATA[Leapfrog]]></category>
		<category><![CDATA[Stroops]]></category>
		<category><![CDATA[Tether]]></category>

		<guid isPermaLink="false">http://spanielcare.com/blog/stroops-leapfrog-tether/</guid>
		<description><![CDATA[Stroops Leapfrog Tether The Leapfrog Tether is similar to the Double Man Overspeed except the length between the athletes is shorter. Lead runner and trailing runner take turns providing assisted acceleration. 4' SlastixTM with 2-swivel belts Ideal for resistance running, overspeed training, power running, and sport specific training. Great for increasing speed and agility The [...]<p>Post from: <a href="http://spanielcare.com/blog">spanielcare.com</a></p>
]]></description>
			<content:encoded><![CDATA[<h3><a href="http://www.amazon.com/Stroops-Leapfrog-Tether/dp/B001GF8ZZU%3FSubscriptionId%3D0F1YVBHZ3HPZHFQ9P7R2%26tag%3Dfotos4web-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB001GF8ZZU" rel="nofollow">Stroops Leapfrog Tether</a></h3>
<p><a href="http://www.amazon.com/Stroops-Leapfrog-Tether/dp/B001GF8ZZU%3FSubscriptionId%3D0F1YVBHZ3HPZHFQ9P7R2%26tag%3Dfotos4web-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB001GF8ZZU" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/31Jn-cg%2BMqL._SL160_.jpg" /></a></p>
<ul>
<li>The Leapfrog Tether is similar to the Double Man Overspeed except the length between the athletes is shorter.</li>
<li>Lead runner and trailing runner take turns providing assisted acceleration. 4' SlastixTM with 2-swivel belts</li>
<li>Ideal for resistance running, overspeed training, power running, and sport specific training.</li>
<li>Great for increasing speed and agility</li>
</ul>
<p>The Leapfrog Tether is similar to the Double Man Overspeed except the length between the athletes is shorter. Lead runner and trailing runner take turns providing assisted acceleration. 4' SlastixTM with 2-swivel belts. Ideal for resistance running, overspeed training, power running, and sport specific training.</p>
<p><div style="float:right;"><a href="http://www.amazon.com/Stroops-Leapfrog-Tether/dp/B001GF8ZZU%3FSubscriptionId%3D0F1YVBHZ3HPZHFQ9P7R2%26tag%3Dfotos4web-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB001GF8ZZU" rel="nofollow"><img src="http://spanielcare.com/blog/wp-content/plugins/WPRobot3/images/buynow-big.gif" /></a></div>
<p><strong>Price: $ 49.95</strong></p>
<p>Post from: <a href="http://spanielcare.com/blog">spanielcare.com</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Marathon Training Program</title>
		<link>http://spanielcare.com/blog/marathon-training-program/</link>
		<comments>http://spanielcare.com/blog/marathon-training-program/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 18:45:22 +0000</pubDate>
		<dc:creator>Keith</dc:creator>
				<category><![CDATA["speed Agility Training"]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Program]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://spanielcare.com/blog/marathon-training-program/</guid>
		<description><![CDATA[Marathon Training Program The Break Your Pr marathon program is an easy to follow and fully outlined 16 week training schedule. It explains every run, the secrets to avoiding injury, nutritional guidelines, and strength workouts to increase speed and stamina. Marathon Training Program Post from: spanielcare.com<p>Post from: <a href="http://spanielcare.com/blog">spanielcare.com</a></p>
]]></description>
			<content:encoded><![CDATA[<p><strong>Marathon Training Program</strong><br />
The Break Your Pr marathon program is an easy to follow and fully outlined 16 week training schedule. It explains every run, the secrets to avoiding injury, nutritional guidelines, and strength workouts to increase speed and stamina.<br />
<a rel="nofollow" href="http://fotos4web.JILL16.hop.clickbank.net">Marathon Training Program</a></p>
<p>Post from: <a href="http://spanielcare.com/blog">spanielcare.com</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stroops Shoulder Surge</title>
		<link>http://spanielcare.com/blog/stroops-shoulder-surge/</link>
		<comments>http://spanielcare.com/blog/stroops-shoulder-surge/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 12:50:47 +0000</pubDate>
		<dc:creator>Keith</dc:creator>
				<category><![CDATA["speed Agility Training"]]></category>
		<category><![CDATA[Shoulder]]></category>
		<category><![CDATA[Stroops]]></category>
		<category><![CDATA[Surge]]></category>

		<guid isPermaLink="false">http://spanielcare.com/blog/stroops-shoulder-surge/</guid>
		<description><![CDATA[Stroops Shoulder Surge Shoulders assist in stride length and speed. The Shoulder Surge device encourages the athlete to focus on upper body form and functional shoulder strength 1 Universal Swivel Belt, 2-4' elastics 2-biceps straps. Shoulders assist in stride length and speed. If the shoulders aren't trained for speed like the lower body then the [...]<p>Post from: <a href="http://spanielcare.com/blog">spanielcare.com</a></p>
]]></description>
			<content:encoded><![CDATA[<h3><a href="http://www.amazon.com/Stroops-Shoulder-Surge/dp/B001GFCRHM%3FSubscriptionId%3D0F1YVBHZ3HPZHFQ9P7R2%26tag%3Dfotos4web-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB001GFCRHM" rel="nofollow">Stroops Shoulder Surge</a></h3>
<p><a href="http://www.amazon.com/Stroops-Shoulder-Surge/dp/B001GFCRHM%3FSubscriptionId%3D0F1YVBHZ3HPZHFQ9P7R2%26tag%3Dfotos4web-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB001GFCRHM" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41T9XPVqpRL._SL160_.jpg" /></a></p>
<ul>
<li>Shoulders assist in stride length and speed.</li>
<li>The Shoulder Surge device encourages the athlete to focus on upper body form and functional shoulder strength</li>
<li>1 Universal Swivel Belt, 2-4' elastics</li>
<li>2-biceps straps.</li>
</ul>
<p>Shoulders assist in stride length and speed. If the shoulders aren't trained for speed like the lower body then the lower body has to compensate for the upper-body's inadequacy. The Shoulder Surge device encourages the athlete to focus on upper body form and functional shoulder strength as the shoulders drive through the resistance provided by the sleeved elastics. 1 Universal Swivel Belt, 2-4' elastics, 2-biceps straps.</p>
<p><div style="float:right;"><a href="http://www.amazon.com/Stroops-Shoulder-Surge/dp/B001GFCRHM%3FSubscriptionId%3D0F1YVBHZ3HPZHFQ9P7R2%26tag%3Dfotos4web-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB001GFCRHM" rel="nofollow"><img src="http://spanielcare.com/blog/wp-content/plugins/WPRobot3/images/buynow-big.gif" /></a></div>
<p><strong>Price: $ 54.95</strong></p>
<p>Post from: <a href="http://spanielcare.com/blog">spanielcare.com</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stroops Doubleman Overspeed</title>
		<link>http://spanielcare.com/blog/stroops-doubleman-overspeed/</link>
		<comments>http://spanielcare.com/blog/stroops-doubleman-overspeed/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 09:22:35 +0000</pubDate>
		<dc:creator>Keith</dc:creator>
				<category><![CDATA["speed Agility Training"]]></category>
		<category><![CDATA[Doubleman]]></category>
		<category><![CDATA[OverSpeed]]></category>
		<category><![CDATA[Stroops]]></category>

		<guid isPermaLink="false">http://spanielcare.com/blog/stroops-doubleman-overspeed/</guid>
		<description><![CDATA[Stroops Doubleman Overspeed Overspeed can also be used for sport specific training such as QB assisted and resisted dropbacks, DB and receiver drills, baseball base running drills, and hundreds more. Increase speed and lengthen your stride with this 2 person Stroops Doubleman Overspeed training device Athletes are attached together with a 20' Slastix and our [...]<p>Post from: <a href="http://spanielcare.com/blog">spanielcare.com</a></p>
]]></description>
			<content:encoded><![CDATA[<h3><a href="http://www.amazon.com/Stroop-Stroops-Doubleman-Overspeed/dp/B001GFCN12%3FSubscriptionId%3D0F1YVBHZ3HPZHFQ9P7R2%26tag%3Dfotos4web-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB001GFCN12" rel="nofollow">Stroops Doubleman Overspeed</a></h3>
<p><a href="http://www.amazon.com/Stroop-Stroops-Doubleman-Overspeed/dp/B001GFCN12%3FSubscriptionId%3D0F1YVBHZ3HPZHFQ9P7R2%26tag%3Dfotos4web-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB001GFCN12" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41%2B1kEQCSML._SL160_.jpg" /></a></p>
<ul>
<li>Overspeed can also be used for sport specific training such as QB assisted and resisted dropbacks, DB and receiver drills, baseball base running drills, and hundreds more.</li>
<li>Increase speed and lengthen your stride with this 2 person Stroops Doubleman Overspeed training device</li>
<li>Athletes are attached together with a 20' Slastix and our universal swivel belts.</li>
</ul>
<p>Increase speed and lengthen your stride with this 2 person Stroops Doubleman Overspeed training device. Athletes are attached together with a 20' Slastix and our universal swivel belts. The Doubleman Overspeed can also be used for sport specific training such as QB assisted and resisted dropbacks, DB and receiver drills, baseball base running drills, and hundreds more.</p>
<p><div style="float:right;"><a href="http://www.amazon.com/Stroop-Stroops-Doubleman-Overspeed/dp/B001GFCN12%3FSubscriptionId%3D0F1YVBHZ3HPZHFQ9P7R2%26tag%3Dfotos4web-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB001GFCN12" rel="nofollow"><img src="http://spanielcare.com/blog/wp-content/plugins/WPRobot3/images/buynow-big.gif" /></a></div>
<p><strong>Price: $ 85.00</strong></p>
<p>Post from: <a href="http://spanielcare.com/blog">spanielcare.com</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Stroops Quick Feet Fast Hands</title>
		<link>http://spanielcare.com/blog/stroops-quick-feet-fast-hands/</link>
		<comments>http://spanielcare.com/blog/stroops-quick-feet-fast-hands/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 08:22:28 +0000</pubDate>
		<dc:creator>Keith</dc:creator>
				<category><![CDATA["speed Agility Training"]]></category>
		<category><![CDATA[Fast]]></category>
		<category><![CDATA[FEET]]></category>
		<category><![CDATA[Hands]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[Stroops]]></category>

		<guid isPermaLink="false">http://spanielcare.com/blog/stroops-quick-feet-fast-hands/</guid>
		<description><![CDATA[Stroops Quick Feet Fast Hands Bio-Mechanically correct to develop leg strength while doing nearly any drill or participating in any sport Great for jumping, speed and strength development Padded ankle/wrist straps are interchangeable Clip on additional elastics to increase resistance. Bio-Mechanically correct to develop leg strength while doing nearly any drill or participating in any [...]<p>Post from: <a href="http://spanielcare.com/blog">spanielcare.com</a></p>
]]></description>
			<content:encoded><![CDATA[<h3><a href="http://www.amazon.com/Stroops-Quick-Feet-Fast-Hands/dp/B001GF90TA%3FSubscriptionId%3D0F1YVBHZ3HPZHFQ9P7R2%26tag%3Dfotos4web-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB001GF90TA" rel="nofollow">Stroops Quick Feet Fast Hands</a></h3>
<p><a href="http://www.amazon.com/Stroops-Quick-Feet-Fast-Hands/dp/B001GF90TA%3FSubscriptionId%3D0F1YVBHZ3HPZHFQ9P7R2%26tag%3Dfotos4web-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB001GF90TA" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/31hQYjfk37L._SL160_.jpg" /></a></p>
<ul>
<li>Bio-Mechanically correct to develop leg strength while doing nearly any drill or participating in any sport</li>
<li>Great for jumping, speed and strength development</li>
<li>Padded ankle/wrist straps are interchangeable</li>
<li>Clip on additional elastics to increase resistance.</li>
</ul>
<p>Bio-Mechanically correct to develop leg strength while doing nearly any drill or participating in any sport. Great for jumping, speed and strength development. Padded ankle/wrist straps are interchangeable. Clip on additional elastics to increase resistance.</p>
<p><div style="float:right;"><a href="http://www.amazon.com/Stroops-Quick-Feet-Fast-Hands/dp/B001GF90TA%3FSubscriptionId%3D0F1YVBHZ3HPZHFQ9P7R2%26tag%3Dfotos4web-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB001GF90TA" rel="nofollow"><img src="http://spanielcare.com/blog/wp-content/plugins/WPRobot3/images/buynow-big.gif" /></a></div>
<p><strong>Price: $ 54.95</strong></p>
<p>Post from: <a href="http://spanielcare.com/blog">spanielcare.com</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stroops Resistance Trainer</title>
		<link>http://spanielcare.com/blog/stroops-resistance-trainer/</link>
		<comments>http://spanielcare.com/blog/stroops-resistance-trainer/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 02:44:21 +0000</pubDate>
		<dc:creator>Keith</dc:creator>
				<category><![CDATA["speed Agility Training"]]></category>
		<category><![CDATA[Resistance]]></category>
		<category><![CDATA[Stroops]]></category>
		<category><![CDATA[Trainer]]></category>

		<guid isPermaLink="false">http://spanielcare.com/blog/stroops-resistance-trainer/</guid>
		<description><![CDATA[Stroops Resistance Trainer improve speed Achieve the same results with the Resistance Trainer as a standard sled would provide in a less-expensive manner since resistance is provided by a trainer, coach, or another player. Includes 1 H-Harness, drag strap, and handle. Achieve the same results with the Resistance Trainer as a standard sled would provide [...]<p>Post from: <a href="http://spanielcare.com/blog">spanielcare.com</a></p>
]]></description>
			<content:encoded><![CDATA[<h3><a href="http://www.amazon.com/Stroops-Resistance-Trainer/dp/B001GKWFYW%3FSubscriptionId%3D0F1YVBHZ3HPZHFQ9P7R2%26tag%3Dfotos4web-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB001GKWFYW" rel="nofollow">Stroops Resistance Trainer</a></h3>
<p><a href="http://www.amazon.com/Stroops-Resistance-Trainer/dp/B001GKWFYW%3FSubscriptionId%3D0F1YVBHZ3HPZHFQ9P7R2%26tag%3Dfotos4web-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB001GKWFYW" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/51NGmcpk5eL._SL160_.jpg" /></a></p>
<ul>
<li>improve speed</li>
<li>Achieve the same results with the Resistance Trainer as a standard sled would provide in a less-expensive manner since resistance is provided by a trainer, coach, or another player.</li>
<li>Includes 1 H-Harness, drag strap, and handle.</li>
</ul>
<p>Achieve the same results with the Resistance Trainer as a standard sled would provide in a less-expensive manner since resistance is provided by a trainer, coach, or another player. Includes 1 H-Harness, drag strap, and handle.</p>
<p><div style="float:right;"><a href="http://www.amazon.com/Stroops-Resistance-Trainer/dp/B001GKWFYW%3FSubscriptionId%3D0F1YVBHZ3HPZHFQ9P7R2%26tag%3Dfotos4web-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB001GKWFYW" rel="nofollow"><img src="http://spanielcare.com/blog/wp-content/plugins/WPRobot3/images/buynow-big.gif" /></a></div>
<p><strong>Price: $ 39.95</strong></p>
<p>Post from: <a href="http://spanielcare.com/blog">spanielcare.com</a></p>
]]></content:encoded>
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		<item>
		<title>Stroops Variable Resistance Trainer</title>
		<link>http://spanielcare.com/blog/stroops-variable-resistance-trainer/</link>
		<comments>http://spanielcare.com/blog/stroops-variable-resistance-trainer/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 22:34:08 +0000</pubDate>
		<dc:creator>Keith</dc:creator>
				<category><![CDATA["speed Agility Training"]]></category>
		<category><![CDATA[Resistance]]></category>
		<category><![CDATA[Stroops]]></category>
		<category><![CDATA[Trainer]]></category>
		<category><![CDATA[Variable]]></category>

		<guid isPermaLink="false">http://spanielcare.com/blog/stroops-variable-resistance-trainer/</guid>
		<description><![CDATA[Stroops Variable Resistance Trainer The Variable Resistance Trainer provides flexible resistance The 10' elastic resistance band stretches to 30'. minimizes the jarring effect with progressive and consistent resistance Ideal for building speed The Variable Resistance Trainer provides flexible resistance. The 10' elastic resistance band stretches to 30'. This training device minimizes the jarring effect with [...]<p>Post from: <a href="http://spanielcare.com/blog">spanielcare.com</a></p>
]]></description>
			<content:encoded><![CDATA[<h3><a href="http://www.amazon.com/Stroops-Variable-Resistance-Trainer/dp/B001GKWFQA%3FSubscriptionId%3D0F1YVBHZ3HPZHFQ9P7R2%26tag%3Dfotos4web-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB001GKWFQA" rel="nofollow">Stroops Variable Resistance Trainer</a></h3>
<p><a href="http://www.amazon.com/Stroops-Variable-Resistance-Trainer/dp/B001GKWFQA%3FSubscriptionId%3D0F1YVBHZ3HPZHFQ9P7R2%26tag%3Dfotos4web-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB001GKWFQA" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/413yaKtfQ9L._SL160_.jpg" /></a></p>
<ul>
<li>The Variable Resistance Trainer provides flexible resistance</li>
<li>The 10' elastic resistance band stretches to 30'.</li>
<li>minimizes the jarring effect with progressive and consistent resistance</li>
<li>Ideal for building speed</li>
</ul>
<p>The Variable Resistance Trainer provides flexible resistance. The 10' elastic resistance band stretches to 30'. This training device minimizes the jarring effect with progressive and consistent resistance.</p>
<p><div style="float:right;"><a href="http://www.amazon.com/Stroops-Variable-Resistance-Trainer/dp/B001GKWFQA%3FSubscriptionId%3D0F1YVBHZ3HPZHFQ9P7R2%26tag%3Dfotos4web-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB001GKWFQA" rel="nofollow"><img src="http://spanielcare.com/blog/wp-content/plugins/WPRobot3/images/buynow-big.gif" /></a></div>
<p><strong>Price: $ 69.95</strong></p>
<p>Post from: <a href="http://spanielcare.com/blog">spanielcare.com</a></p>
]]></content:encoded>
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		<title>SPEED AGILITY TRAINING SPORTS EQUIPMENT LADDER 32 FEET</title>
		<link>http://spanielcare.com/blog/speed-agility-training-sports-equipment-ladder-32-feet/</link>
		<comments>http://spanielcare.com/blog/speed-agility-training-sports-equipment-ladder-32-feet/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 14:52:17 +0000</pubDate>
		<dc:creator>Keith</dc:creator>
				<category><![CDATA["speed Agility Training"]]></category>
		<category><![CDATA[Agility]]></category>
		<category><![CDATA[Equipment]]></category>
		<category><![CDATA[FEET]]></category>
		<category><![CDATA[LADDER]]></category>
		<category><![CDATA[Speed]]></category>
		<category><![CDATA[SPORTS]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://spanielcare.com/blog/speed-agility-training-sports-equipment-ladder-32-feet/</guid>
		<description><![CDATA[Post from: spanielcare.com<p>Post from: <a href="http://spanielcare.com/blog">spanielcare.com</a></p>
]]></description>
			<content:encoded><![CDATA[<strong>Speed training agility ladder 17 feet Sports Equipment soccer football basketbal</strong>
<table border="0" cellpadding="8"><tr><td><a href="http://rover.ebay.com/rover/1/711-53200-19255-0/1?icep_ff3=2&toolid=10005&campid=5335867844&customid=speed+agility+training&icep_item=330736683558&ipn=psmain&icep_vectorid=229466&kwid=902099&mtid=824&kw=rss"><img border="0" src="http://thumbs.ebaystatic.com/pict/330736683558_0.jpg"></a></td><td><strong>US $23.77</strong><br /> End Date: Thursday May-24-2012 8:48:10 PDT<br />Buy It Now for only: US $23.77<br /><a href="http://rover.ebay.com/rover/1/711-53200-19255-0/1?icep_ff3=2&toolid=10005&campid=5335867844&customid=speed+agility+training&icep_item=330736683558&ipn=psmain&icep_vectorid=229466&kwid=902099&mtid=824&kw=rss">Buy it now</a> | <a href="http://rover.ebay.com/rover/1/711-53200-19255-0/1?ff3=4&toolid=10005&campid=5335867844&customid=speed+agility+training&mpre=http%3A%2F%2Fcgi1.ebay.com%2Fws%2FeBayISAPI.dll%3FMfcISAPICommand%3DMakeTrack%26item%3D330736683558%26ssPageName%3DRSS%3AB%3ASRCH%3AUS%3A104">Add to watch list</a></td></tr></table><br />
<strong>Training for Sports Speed and Agility: An Evidence-Base</strong>
<table border="0" cellpadding="8"><tr><td><a href="http://rover.ebay.com/rover/1/711-53200-19255-0/1?icep_ff3=2&toolid=10005&campid=5335867844&customid=speed+agility+training&icep_item=150744321860&ipn=psmain&icep_vectorid=229466&kwid=902099&mtid=824&kw=rss"><img border="0" src="http://thumbs.ebaystatic.com/pict/150744321860_0.jpg"></a></td><td><strong>US $50.05</strong><br /> End Date: Friday May-25-2012 7:09:40 PDT<br />Buy It Now for only: US $50.05<br /><a href="http://rover.ebay.com/rover/1/711-53200-19255-0/1?icep_ff3=2&toolid=10005&campid=5335867844&customid=speed+agility+training&icep_item=150744321860&ipn=psmain&icep_vectorid=229466&kwid=902099&mtid=824&kw=rss">Buy it now</a> | <a href="http://rover.ebay.com/rover/1/711-53200-19255-0/1?ff3=4&toolid=10005&campid=5335867844&customid=speed+agility+training&mpre=http%3A%2F%2Fcgi1.ebay.com%2Fws%2FeBayISAPI.dll%3FMfcISAPICommand%3DMakeTrack%26item%3D150744321860%26ssPageName%3DRSS%3AB%3ASRCH%3AUS%3A104">Add to watch list</a></td></tr></table><br />
<strong>SPEEDSTER 26' Speed Training Agility Ladder w/ Carry Handle & Bag</strong>
<table border="0" cellpadding="8"><tr><td><a href="http://rover.ebay.com/rover/1/711-53200-19255-0/1?icep_ff3=2&toolid=10005&campid=5335867844&customid=speed+agility+training&icep_item=350474362233&ipn=psmain&icep_vectorid=229466&kwid=902099&mtid=824&kw=rss"><img border="0" src="http://thumbs.ebaystatic.com/pict/350474362233_0.jpg"></a></td><td><strong>US $49.95</strong><br /> End Date: Friday May-25-2012 9:22:57 PDT<br />Buy It Now for only: US $49.95<br /><a href="http://rover.ebay.com/rover/1/711-53200-19255-0/1?icep_ff3=2&toolid=10005&campid=5335867844&customid=speed+agility+training&icep_item=350474362233&ipn=psmain&icep_vectorid=229466&kwid=902099&mtid=824&kw=rss">Buy it now</a> | <a href="http://rover.ebay.com/rover/1/711-53200-19255-0/1?ff3=4&toolid=10005&campid=5335867844&customid=speed+agility+training&mpre=http%3A%2F%2Fcgi1.ebay.com%2Fws%2FeBayISAPI.dll%3FMfcISAPICommand%3DMakeTrack%26item%3D350474362233%26ssPageName%3DRSS%3AB%3ASRCH%3AUS%3A104">Add to watch list</a></td></tr></table>
<p>Post from: <a href="http://spanielcare.com/blog">spanielcare.com</a></p>
]]></content:encoded>
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		<item>
		<title>Singleman Overspeed Trainer</title>
		<link>http://spanielcare.com/blog/singleman-overspeed-trainer/</link>
		<comments>http://spanielcare.com/blog/singleman-overspeed-trainer/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 13:56:46 +0000</pubDate>
		<dc:creator>Keith</dc:creator>
				<category><![CDATA["speed Agility Training"]]></category>
		<category><![CDATA[OverSpeed]]></category>
		<category><![CDATA[Singleman]]></category>
		<category><![CDATA[Trainer]]></category>

		<guid isPermaLink="false">http://spanielcare.com/blog/singleman-overspeed-trainer/</guid>
		<description><![CDATA[Singleman Overspeed Trainer Single person overspeed training device. Athlete is attached to anchor and the anchor is attached to secure object The added resistance pulls the athlete faster forcing the athletes stride to lengthen and pace to quicken. athlete pulls the quick release strap, the device separates from the athlete and the athlete then tries [...]<p>Post from: <a href="http://spanielcare.com/blog">spanielcare.com</a></p>
]]></description>
			<content:encoded><![CDATA[<h3><a href="http://www.amazon.com/Stroops-Singleman-Overspeed-Trainer/dp/B001GFAKEO%3FSubscriptionId%3D0F1YVBHZ3HPZHFQ9P7R2%26tag%3Dfotos4web-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB001GFAKEO" rel="nofollow">Singleman Overspeed Trainer</a></h3>
<p><a href="http://www.amazon.com/Stroops-Singleman-Overspeed-Trainer/dp/B001GFAKEO%3FSubscriptionId%3D0F1YVBHZ3HPZHFQ9P7R2%26tag%3Dfotos4web-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB001GFAKEO" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41EH0qybiEL._SL160_.jpg" /></a></p>
<ul>
<li>Single person overspeed training device.</li>
<li>Athlete is attached to anchor and the anchor is attached to secure object</li>
<li>The added resistance pulls the athlete faster forcing the athletes stride to lengthen and pace to quicken.</li>
<li>athlete pulls the quick release strap, the device separates from the athlete and the athlete then tries to maintain that speed and stride beyond the point of anchor. 30' SlastixTM with swivel belts or runners harness.</li>
</ul>
<p>Athlete is attached to anchor and the anchor is attached to secure object. In order to create resistance the athlete prepares by moving away from the point of anchor. The added resistance pulls the athlete faster forcing the athletes stride to lengthen and pace to quicken. After the overspeed training device has performed its roll the athlete pulls the quick release strap the device separates from the athlete and the athlete then tries to maintain that speed and stride beyond the point of anchor</p>
<p><div style="float:right;"><a href="http://www.amazon.com/Stroops-Singleman-Overspeed-Trainer/dp/B001GFAKEO%3FSubscriptionId%3D0F1YVBHZ3HPZHFQ9P7R2%26tag%3Dfotos4web-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB001GFAKEO" rel="nofollow"><img src="http://spanielcare.com/blog/wp-content/plugins/WPRobot3/images/buynow-big.gif" /></a></div>
<p><strong>Price: $ 99.95</strong></p>
<p>Post from: <a href="http://spanielcare.com/blog">spanielcare.com</a></p>
]]></content:encoded>
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