Ninja Warrior Speed and Agility Training

everyone in his neighborhood is like ”dude…wtf” x’D

does every one from Japan want to be on ninja warrior?

i was doing these on my stairs and omg was that hard and thanks for the exercises their gonna be my daily exercise that and riding my bike

for what are these exercises

time for someone to get a job

beginners…

dude wtf is wrong with you??

Go to work!!!!!!!!!!!!!

your crazy chicken is no match for my crouching tiger.!

aren’t some of the training exercises also pylometrics exercises.
I mean not that it matters I still think it was a great vid with some good exercises

Specific training for DDR. Nice.

@SpartonDan It does make him feel good.
But for me training (Muay thai) releases high amounts (a lot more than normally with people) of endorphins and thats why I love training, it almost feels as good as sex but just almost.

How would you know such a thing? In fact, I do not know anybody who can run faster than me.

I don’t need that speed with a shuriken in my pocket….

skripbreaks- enemy crush… its in the description

i do this moves without to notice that i do that 4 i have breakfast;)

funny as fuck though favourited!

as a track guy you have horrible running form…but great vids haha

so if thats what you ran in 8th grade, what do you run now?

You are my idol ^_^ Subs for you ;D

wow your neighbors were prob. like ….what the hell is that fag doing

with ninja training always make sure you include precision, there’s always room. For example, set up targets to land on for the speed skate.

i can see the dudes shawdow! ^_^

The speed skaters are kool! I already do them without knowing! lol

nothing special hahaha. this is just ‘a part’ of our daily soccer practice lol