August 3, 2010
OverSpeed Training
OverSpeed Training
Workouts can be most successful when the coach creates situations for actions that require a higher speed than the speed in a game. Is this possible at all? Angel Spassov and Tony Capasso have created a unique system for developing agility using the elastic qualities of rubber bands. Both male and female athletes of all levels and ages can use the system. Using this system players can expect an improvement in their 40-yard shuttle time of between 0.65 - 1.00 seconds.
Rating: 
(out of 2 reviews)
List Price: $ 39.99
Price: $ 39.99
Filed under "speed And Agility Training" by on Aug 3rd, 2010. Comment. 
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Comments on OverSpeed Training
Review by Santiago Perez for OverSpeed Training
Rating:
Definitely one of the best buys I’ve had!! The OverSpeed DVD goes in detail demonstrating the different OverSpeed exercises and the physiological adaptations that will make the athlete increase his/her speed. Furthermore, specific soccer goalkeeper drills are demonstrated.
You will not regret getting this DVD after you have seen the results the OverSpeed method brings. All coaches interested in improving the speed of your athletes for any sport should definitely get this DVD.
Review by Angel Tzvetkov for OverSpeed Training
Rating:
I think it’s one of the best videos about speed, overspeed and agility training. It has a lot of drills that you can use in your workout. It’s fun and informative at the same time.