August 8, 2010
Sports Training – Agility Workouts – Cone Drill
This video is from ShapeFit.com's agility series. These workouts were developed to increase your overall sports performance. This video explains the cone drill exercise and how you can incorporate this agility training to develop your flexibility, balance and power.
Filed under "agility Training" by on Aug 8th, 2010. Comment. 
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Comments on Sports Training – Agility Workouts – Cone Drill
This was interesting to watch.
We did this before every practice, nice little warmup.
your coach should be mqking you guys do this drill before the start of the season (pre-season), its kinda stupid doing this after the season is over
great thanks
i loved it when the coaches let us do that near the end of the season
thank you