Undisputed Football Agility and Speed Training Program

@FALASTINI93 Through press-ups, sit-ups, sprawls, resistance training and most likely weight lifting in the gym. They’re not running all the time, a lot of effort goes into a proffesionals training day.

I played on that field

@ck12120 Don’t worry about what people say don’t let them get you upset Just keep working people can always say what they believe you can’t do but they never know what you will do Just stay focused and keep working

@Runaholism whose running a marathon on the football field?

Whoa 5.8

@publickil I got first team in my league for DL and all metro and city honors and im going into my junior year and i only ran a 5.8 40 =/

@FALASTINI93 cuz they dont run all the time and if you do run all the time just eat alots of healthy foods.

@publickil Yea thats why im runnung and liftin every day so I can play d1. i could for? a jc though

@ctm907 I’m 6 2 ima freshmen I got wat iz neeed 2 go 2 da next level ur career endz high skool year lol
U aint shyt lol

ok mr. nfl Your probbaly 1a.. and you would not start for our team. our safety runs a 4.7 and is samoan and is way stronger than me. hes a flat out beast. and our wr is 6 6 runs a 4.7 to and has a full ride to hawaii after this season. i weight lift every day and speed and agility every day and im still growing. i didnt play freshman year, so i only played hs football for one year. I dont even like play mlb anyways coach just has me there.

@ctm907 ima freshmen wat have you accomplished az one nunin at all!!!…so shut up shitty…derz real DE n MLB out der wit size n speed dnt wanna crush ya dreamz but ur damn sure nt one of dem wack az u dnt hav da size nor strength 2 be one damn sure nt speed…so stop hatin cauz ima freshmen bustin azz…..!

@ctm907 u hype lol I lead my league n recivin touchdown catchez n yardz n most pickz lol…az a freshmen I dnt thynk u gonna get anywhere near how nice I am az a freshmen I’m doin mre den u I’ll cum 2 ya team n start widereciver n safety ima beast all ova u cnt do it on both sides of the ball like I can so chill out. I kno u wanna feel big by messyn wit a freshmen but go find a shitty one kid

@publickil im only a sophomore. what have you accomplished? starting jv! lmfoa!

@publickil HA! run me over! Im 200lb and 6 foot yea i might run a 5.2 but i bench 240 squat 400 I start varsity DE and im second string MLB . I lead the team in forced fumbles (cus i can lay the fuck out of people) and weve been to the state chapionships 3 out of 4 years and semi final in the past 4 of 4. your a fagget freshmen.

@ctm907 I run anybody ova lil kid wat are u a bench player..anyway are u even considerd one of the niecest where eva u live I didn’t thynk so shitty lol…jus put the cleatz away u hav no future lol…wat are u runnin a 5.2 lol slo self

@ctm907 I run anybody ova lil kid wat are u a bench player..anyway are u even considerd one of the niecest where eva u live I didn’t thynk so shitty lol…jus put the cleatz away u hav no future lol

@publickil You wont be runnin no 4.62 no more lmfao!

@publickil good for you nobody cares. your just a freshman. you dont play varsity i bet. And if you ever came across the middle i would smack your ass

@ctm907 I’m jus betta den u

@publickil want a cookie

@FALASTINI93 offseason gym !

@camero56 I’m 6’2 I’m only 15

@publickil and how tall are you? cos im guessing your like 5″10 or something

I’m a freshmen…I play receiver I run a 4.62…bench 205 max…squat 335..max…and I weigh 180…jus lettyn ppl kno

amazing =D can’t wait to start summer football training now