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	<title>Comments on: Undisputed Football Agility and Speed Training Program</title>
	<atom:link href="http://spanielcare.com/blog/undisputed-football-agility-and-speed-training-program/feed/" rel="self" type="application/rss+xml" />
	<link>http://spanielcare.com/blog/undisputed-football-agility-and-speed-training-program/</link>
	<description>Spaniel Health and training</description>
	<lastBuildDate>Sun, 15 Aug 2010 11:47:34 +0000</lastBuildDate>
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		<title>By: starman905</title>
		<link>http://spanielcare.com/blog/undisputed-football-agility-and-speed-training-program/#comment-196</link>
		<dc:creator>starman905</dc:creator>
		<pubDate>Sat, 31 Jul 2010 15:32:42 +0000</pubDate>
		<guid isPermaLink="false">http://spanielcare.com/blog/undisputed-football-agility-and-speed-training-program/#comment-196</guid>
		<description>amazing =D can&#039;t wait to start summer football training now</description>
		<content:encoded><![CDATA[<p>amazing =D can&#8217;t wait to start summer football training now</p>
]]></content:encoded>
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	<item>
		<title>By: publickil</title>
		<link>http://spanielcare.com/blog/undisputed-football-agility-and-speed-training-program/#comment-195</link>
		<dc:creator>publickil</dc:creator>
		<pubDate>Sat, 31 Jul 2010 15:19:44 +0000</pubDate>
		<guid isPermaLink="false">http://spanielcare.com/blog/undisputed-football-agility-and-speed-training-program/#comment-195</guid>
		<description>I&#039;m a freshmen...I play receiver I run a 4.62...bench 205 max...squat 335..max...and I weigh 180...jus lettyn ppl kno</description>
		<content:encoded><![CDATA[<p>I&#8217;m a freshmen&#8230;I play receiver I run a 4.62&#8230;bench 205 max&#8230;squat 335..max&#8230;and I weigh 180&#8230;jus lettyn ppl kno</p>
]]></content:encoded>
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	<item>
		<title>By: camero56</title>
		<link>http://spanielcare.com/blog/undisputed-football-agility-and-speed-training-program/#comment-194</link>
		<dc:creator>camero56</dc:creator>
		<pubDate>Sat, 31 Jul 2010 14:21:10 +0000</pubDate>
		<guid isPermaLink="false">http://spanielcare.com/blog/undisputed-football-agility-and-speed-training-program/#comment-194</guid>
		<description>@publickil and how tall are you? cos im guessing your like 5&quot;10 or something</description>
		<content:encoded><![CDATA[<p>@publickil and how tall are you? cos im guessing your like 5&#8243;10 or something</p>
]]></content:encoded>
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	<item>
		<title>By: publickil</title>
		<link>http://spanielcare.com/blog/undisputed-football-agility-and-speed-training-program/#comment-193</link>
		<dc:creator>publickil</dc:creator>
		<pubDate>Sat, 31 Jul 2010 13:58:17 +0000</pubDate>
		<guid isPermaLink="false">http://spanielcare.com/blog/undisputed-football-agility-and-speed-training-program/#comment-193</guid>
		<description>@camero56 I&#039;m 6&#039;2 I&#039;m only 15</description>
		<content:encoded><![CDATA[<p>@camero56 I&#8217;m 6&#8217;2 I&#8217;m only 15</p>
]]></content:encoded>
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	<item>
		<title>By: rodsanchez11</title>
		<link>http://spanielcare.com/blog/undisputed-football-agility-and-speed-training-program/#comment-192</link>
		<dc:creator>rodsanchez11</dc:creator>
		<pubDate>Sat, 31 Jul 2010 13:49:21 +0000</pubDate>
		<guid isPermaLink="false">http://spanielcare.com/blog/undisputed-football-agility-and-speed-training-program/#comment-192</guid>
		<description>@FALASTINI93 offseason gym ! </description>
		<content:encoded><![CDATA[<p>@FALASTINI93 offseason gym !</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: ctm907</title>
		<link>http://spanielcare.com/blog/undisputed-football-agility-and-speed-training-program/#comment-191</link>
		<dc:creator>ctm907</dc:creator>
		<pubDate>Sat, 31 Jul 2010 13:08:54 +0000</pubDate>
		<guid isPermaLink="false">http://spanielcare.com/blog/undisputed-football-agility-and-speed-training-program/#comment-191</guid>
		<description>@publickil want a cookie
</description>
		<content:encoded><![CDATA[<p>@publickil want a cookie</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: publickil</title>
		<link>http://spanielcare.com/blog/undisputed-football-agility-and-speed-training-program/#comment-190</link>
		<dc:creator>publickil</dc:creator>
		<pubDate>Sat, 31 Jul 2010 12:28:52 +0000</pubDate>
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		<description>@ctm907 I&#039;m jus betta den u</description>
		<content:encoded><![CDATA[<p>@ctm907 I&#8217;m jus betta den u</p>
]]></content:encoded>
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	<item>
		<title>By: ctm907</title>
		<link>http://spanielcare.com/blog/undisputed-football-agility-and-speed-training-program/#comment-189</link>
		<dc:creator>ctm907</dc:creator>
		<pubDate>Sat, 31 Jul 2010 11:38:42 +0000</pubDate>
		<guid isPermaLink="false">http://spanielcare.com/blog/undisputed-football-agility-and-speed-training-program/#comment-189</guid>
		<description>@publickil good for you nobody  cares. your just a freshman. you dont play varsity i bet. And if you ever came across the middle i would smack  your ass</description>
		<content:encoded><![CDATA[<p>@publickil good for you nobody  cares. your just a freshman. you dont play varsity i bet. And if you ever came across the middle i would smack  your ass</p>
]]></content:encoded>
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	<item>
		<title>By: ctm907</title>
		<link>http://spanielcare.com/blog/undisputed-football-agility-and-speed-training-program/#comment-188</link>
		<dc:creator>ctm907</dc:creator>
		<pubDate>Sat, 31 Jul 2010 11:37:32 +0000</pubDate>
		<guid isPermaLink="false">http://spanielcare.com/blog/undisputed-football-agility-and-speed-training-program/#comment-188</guid>
		<description>@publickil You wont be runnin no 4.62 no more lmfao!</description>
		<content:encoded><![CDATA[<p>@publickil You wont be runnin no 4.62 no more lmfao!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: publickil</title>
		<link>http://spanielcare.com/blog/undisputed-football-agility-and-speed-training-program/#comment-187</link>
		<dc:creator>publickil</dc:creator>
		<pubDate>Sat, 31 Jul 2010 11:19:54 +0000</pubDate>
		<guid isPermaLink="false">http://spanielcare.com/blog/undisputed-football-agility-and-speed-training-program/#comment-187</guid>
		<description>@ctm907 I run anybody ova lil kid wat are u a bench player..anyway are u even considerd one of the niecest where eva u live I didn&#039;t thynk so shitty lol...jus put the cleatz away u hav no future lol</description>
		<content:encoded><![CDATA[<p>@ctm907 I run anybody ova lil kid wat are u a bench player..anyway are u even considerd one of the niecest where eva u live I didn&#8217;t thynk so shitty lol&#8230;jus put the cleatz away u hav no future lol</p>
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